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Top Ten Essential Oils

Zen Garden Aromatherapy

 

 





 
 
In the Bath:

Run a warm bath and ensure the door and windows are closed. When the tub is sufficiently filled, add up to 10 drops of essential oil to the water, circulating it throughout. As the oil is moved, the scent will rise with the steam of the water.

Now get in, take your time, and enjoy the wonderful aroma while you soak!

Recipe for a Relaxing and Calming Bath:

  • 2 drops Lavender
  • 2 drops Bergamot
  • 2 drops Cedarwood

Recipe to relieve Nervousness:

  • 6 drops Geranium
  • 4 drops Basil

Recipe for Insomnia:

  • 4 drops Chamomile
  • 2 drops Lavender
  • 2 drops Neroli
  • 2 drops Marjoram

Recipe for an Energizing Bath:

  • 3 drops Rosemary
  • 2 drops Lemon
  • 2 drops Frankincense
 
A Soothing Foot Bath:

For tired, sore, worn out feet, the aromatherapy foot bath provides great relief! Fill a container (big enough to house both of your feet) with very warm water and add a few drops of essential oil.

Sit back, relax and give those barking dogs a rest!

Recipe for aching feet

  • 3 drops Peppermint

 

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The information provided on this site is provided for educational purposes only, and is not intended as medical advice. Should you have any serious health concerns, you should always check with your health care practitioner before self-administering any natural remedy.