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Top Ten Essential Oils

Zen Garden Aromatherapy

 

 





 
 
Headaches:

Almost everyone gets a headache at one time or another. The most common causes of headache include allergies, eyestrain, stress, tension, hunger and exposure to irritants such as perfume.

 
Essential Oils Suggested for Treatment:

Chamomile, Lavender , Peppermint

 
Suggestions for Use:
  • Combine the essential oil with a carrier oil and massage around the temples, neck and shoulders
  • Add a few drops of essential oil to a hankerchief and inhale
  • Use a few drops of essential oil applied to a cold compress
  • Add ten drops of essential oil to the bath
Cautions:


Do not use massage if the person is suffering from a migraine headache.

If headaches are persistant, frequent and long lasting, consult your physician.

 

 

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The information provided on this site is provided for educational purposes only, and is not intended as medical advice. Should you have any serious health concerns, you should always check with your health care practitioner before self-administering any natural remedy.