Insomnia is habitual sleeplessness, repeated night after night. This means either being unable to fall asleep when you go to bed, or waking up and not being able to get back to sleep. Insomnia can result from a wide variety of causes such as stress, physical pain, breathing problems, depression or caffeine consumption but is generally not as harmless as it is frustrating.

Chamomile, Lavender

If sleepless nights are an ongoing concern, consult your physician.

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