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The information provided on this site is provided for educational purposes only, and is not intended as medical advice. Should you have any serious health concerns, you should always check with your health care practitioner before self-administering any natural remedy.

Premenstrual Syndrome (PMS):

Premenstrual Syndrome or PMS is a disorder that affects many women during the one to two weeks before menstruation begins. Symptoms can include cramps, fatigue, headaches, acne, water retention, backache, tender breasts and changes in emotions.

Essential Oils Suggested for Treatment:

Clary Sage, Geranium, Lavender

Suggestions for Use:
  • Combine a few drops of essential oil with a carrier oil and massage the abdomen
  • Add 10 drops of essential oil to the bath and soak for fifteen minutes
  • Use as an inhalation

Premenstrual syndrome can become a very serious matter. If thoughts of suicide or other violent behavior are present, consult your physician.




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