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The
Editor's Corner -- March 15, 2003 |
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Welcome to the
latest edition of Aromatherapy News!
The use of aromatic
oils in conjunction with a warm bath has been a standard of treatment,
and a means of pure enjoyment, for decades. In
preparing for such an event, one generally gives a great deal of consideration
to the oils of choice, and very little to the water itself. But not
so fast...
Hydrotherapy is
a term that summarizes the use of water as a tool for healing, and encompasses
a wide range of accepted practices, and treatments in use today. In
combination with the use of essential oils, hydrotherapy can be a means
of infusing your use of aromatherapy with additional curative powers.
This month's article
takes a look at hydrotherapy, in its various forms, and is certain to
provide all of us with a point to ponder in preparing for our next aromatic
soak!
As always, a note
of thanks to both our long time, and new subscribers for joining us
at Aromatherapy News! We look forward to continuing to be your primary
source for premium quality aromatherapy news, and information.
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Our
Featured Article |
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| Hydrotherapy,
Water Heals Us All |
| by
Phillip
James |
The
benefits of “water healing,” or hydrotherapy have been recognized for
thousands of years. In Europe, where hydrotherapy is especially popular,
there are numerous health spas and health facilities for all types of
“water cures.” Water healing is one of the oldest, and safest methods
for treating many common ailments.
We
know from personal experience that water is not just for cleansing,
but also for helping us feel better. When you sink into that tub of
hot water after a strenuous day,
you do so knowing that you’ll feel much improved when you’re done, as
the hot water relieves your fatigue, and helps to prevent stress related
stiffness...
read
the entire article on Hydrotherapy >>>
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| Featured
Aromatherapy News Sponsor |
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Essential
Oil of the Month |
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Orange
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| Latin:
Citrus Aurantium |
| Scent:
Fresh, light, fruity, sweet |
| Effects:
Calming, energizing |
| Properties:
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| Antidepressant,
antiseptic, antispasmodic, digestive, sedative |
| Uses: |
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Anxiety, indigestion,
muscular pains, cellulite, mature skin
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| General
Overview: |
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Orange is a top
note oil, extracted from the rind of the fruit itself.
It comes from
the same tree that produces Neroli oil, an evergreen with white blossoms
that appear in the spring and autumn months. The tree is common to the
Mediterranean, but originates in the far east.
Orange oil is said
to be beneficial for the nervous system, and is used to calm, relax,
and assist with insomnia. It can also be effectively used in cases of
depression.
In digestive issues,
orange oil is useful in the management of diarrhea, constipation, and
can help your system eliminate toxins through the skin. It can also
be useful for dry skin, but should be thoroughly diluted prior to application.
Orange oil combines
well with rosemary, lavender, sandalwood, and ylang ylang.
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| Featured
Aromatherapy in the Kitchen Recipe |
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Fava
Bean Ragout
Fava
beans are nutritious, hearty, and eager to be infused with flavorful
herbs and spices...
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| 5
whole garlic cloves |
| 1
lb plum tomatoes, quartered |
| 2
tablespoons olive oil |
| salt
and pepper |
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| 3
cups fava beans * |
| 1/2
cup chicken or vegetable stock |
| 1/2
cup dry white wine |
| 1/2
teaspoon cumin |
| 1/2
teaspoon ground coriander |
| 1/4
teaspoon ground cardamom |
| 1
tablespoon minced fresh oregano |
| 1
tablespoon tomato paste |
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Preheat oven
to 425 degrees Fahrenheit. Place the garlic and tomatoes on a baking
sheet, drizzle with olive oil and season with salt and pepper. Roast
in the oven for 30 minutes. Remove and set aside.
In a 2 quart
saucepan, cook the fava beans in the stock over medium heat, covered,
for 30 minutes, or until the beans are soft but not mushy. Add the
roasted tomatoes and garlic, wine, spices, and the oregano, and
cook uncovered for an additional 10 to 15 minutes. Stir in the tomato
paste, and cook until thickened, about 5 to 8 minutes.
* If using
fresh fava beans, simply remove skins from the beans (note: this
may reduce cooking time below 30 minutes). If using dried fava beans,
soak overnight in a bowl covered with 3 inches of water. Drain and
remove the skins the next day.
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| Buy
Aromatherapy in the Kitchen at Amazon.com >>> |
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Member News &
Events |
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Would
you like your announcement featured here? Simply contact
us for your free update to all members...
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Did You Know |
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There
is a relatively new method of essential oil that utilizes carbon dioxide,
or butane.
The
method can
extract essential oil from the plant when liquefied under pressure.
The resulting liquid is drained, and allowed to depressurize. The carbon
dioxide then returns to a gas, leaving only the pure essential oil.
For
more information
on the use of essential oils, go here.
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Recipe of the Month |
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"I'm
a big believer when it comes to using Clary Sage to help me manage stress.
After a particularly trying day, I just add a few drops to my bath,
and zone out for as long as need be. It brings me around every time,
and I wouldn't be caught without it!"
Thanks
to Bridget for her suggestion!
Do
you have a favorite to share with our readers? Simply forward it via
this email
address.
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