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The
Editor's Corner -- May 15, 2004 |
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Welcome to the
latest edition of Aromatherapy News!
Although winter
has yet to completely withdraw its chilly hold, summer is thankfully
just around the bend. With the shift in temperatures comes the rebirth
of all that is natural, and the relative increase in interest amongst
all of us to spend more time outdoors, experiencing all of the sights,
and of course the smells, that accompany this rejuvenating time or year.
Our article this
month, Your Aromatherapy Summer First Aid Kit, is a reprint of a publication
we originally released in July, 2001, one that is proving of particular
interest to our much expanded readership in Spring, 2004. We're certain
you will each enjoy it, and invite your feedback or article requests
at any time!
As always, a note
of thanks to both our long time, and new subscribers for joining us
at Aromatherapy News! We look forward to continuing to be your primary
source for premium quality aromatherapy news, and information.
Wishing each of
you a happy, safe, and aromatic Summer!
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Our
Featured Article |
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| Your Aromatherapy
Summer First Aid Kit |
| by
staff writers - originally published July, 2001 |
Summer is almost
here, and with it comes more time to spend in the great outdoors. Unfortunately,
more time outdoors means we are more prone to insect bites, sunburn,
and muscle aches from all of the extra activity we tend to get involved
in.
Essential oils
are a natural way to relieve the common ailments that most of us experience
during the summer months. So, to get you started, we have prepared a
list of our favorite "must haves" for your summer first aid kit...
read
the entire collection of aromatherapy summer first aid kit suggestions
>>>
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Essential
Oil of the Month |
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Chamomile
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| Latin:
Anthemis Nobilis |
| Scent:
Sweet, herbal, soothing |
| Effects:
Soothes and creates a sense of harmony |
| Properties:
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| Soothing,
pain reliever, antibacterial and digestive stimulant |
| Uses: |
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Nervous tension,
headaches, depression, skin conditions, arthritis
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| General
Overview: |
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Chamomile is a
small plant native to Europe, and has a daisy like flower. It is now
cultivated worldwide, in Italy, England, France, and the USA. One of
the most commonly known forms of chamomile is the ever-calming chamomile
tea.
Chamomile oil is
extracted through steam distillation of the flower heads themselves.
It is considered a middle note oil.
Other than it's
reputation for promoting relaxation, and easing tension, anxiety, and
fear, chamomile is also effective for the treatment of skin conditions
such as psoriasis, dermatitis, and acne.
Issues of a digestive
nature are also often assisted by chamomile, through the application
to the abdomen directly.
Chamomile combines
well with bergamot, geranium, and lavender.
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| Featured
Aromatherapy in the Kitchen Recipe |
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Chamomile
Creme Caramel
Sensuous
creme caramel with the addition of relaxing chamomile makes this
a perfect and elegant ending to any meal...
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| 2
1/4 cups sugar |
| 1/4
cup water |
| 5
- 6 drops lemon juice |
| 3
1/4 cups milk |
| 1
cup dried chamomile flowers |
| 4
whole eggs, plus 3 egg yolks |
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Preheat over
to 325 degrees. In a 9 inch round cake pan, combine 1 1/2 cups of
the sugar with the water and lemon juice. Heat stirring until the
sugar is dissolved, then bring to a a boil over high heat for 8
to 10 minutes. Do not overcook! The caramel syrup should be a rich
golden brown, but any darker will cause bitterness.
Combine the
milk and chamomile in a medium saucepan. Bring to a low boil. Remove
from heat, cover, and allow to steep for 20 to 30 minutes.
In a bowl,
mix the eggs, egg yolks, and remaining sugar. Slowly strain the
milk through a sieve into the egg mixture, whisking constantly so
as not to cook the eggs. Place the cake pan with the caramel into
a large roasting pan. Pour the custard over the caramel, and add
one inch of simmering water to the bottom of the roasting pan to
ensure even cooking. Bake for 40 to 50 minutes, or until the custard
is firm to the touch. Chill for at least 4 hours before serving.
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| Buy
Aromatherapy in the Kitchen at Amazon.com >>> |
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Member News &
Events |
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Would
you like your announcement featured here? Simply contact
us for your free update to all members...
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Did You Know |
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Chamomile was often used as a bed for garden walkways,
releasing its comforting powers with each step.
Amazingly,
it actually thrived instead of withering with foot traffic, which led
to an old saying, "Like a chamomile bed, the more it is trodden,
the more it will spread."
For
more information
on the use of essential oils, go here.
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Recipe of the Month |
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"Having
suffered from IBS for some time, I began to explore aromatherapy as
a way of easing the discomfort.
One
recommendation that I tried with some success is a diluted mix of my
favorite carrier, and Chamomile oil. I then warm the mixture slightly,
and massage into my abdomen.
I
hope that you can publish this recipe as it may be of value to many
of your readers and visitors."
Thanks
to Marsha for her suggestion!
Do
you have a favorite to share with our readers? Simply forward it via
this email
address.
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